Blog
Therapy for Low Self-Esteem and Imposter Syndrome
Are you constantly comparing yourself to others and feeling like you never measure up? Self-esteem is a concept that speaks to how we feel about ourselves. When someone has high self-esteem, they feel confident, centred, and worthy of love. People with low self-esteem often feel...
Glossary of Therapy Terms
What some common terms like "executive functioning," "attachment" and "evidence-based" mean.
Mental Health Professionals in Ontario
What's the difference between a psychotherapist and a counsellor, or a psychiatrist and a psychologist? This post is about how to tell them apart.