FAQs

How do I book an appointment?

• Go to Online Booking
• Click on the type of session you want from the left side of the page (example: Free 20 Minute Video Consult, or 50 Minute Virtual Session)
• The available time slots will show on a calendar in the middle of the page
• Click on a time slot and book the appointment.

I recommend starting with a free consult so we can talk about what you're looking for and if I'd be a good match.

How do I access the virtual sessions?

I use Jane, a secure clinic management platform. Jane recommends using Chrome as the browser if you use a computer to join.

Click on "Begin Your Online Appointment" in the appointment reminder email you receive before your session. 

Here is a Jane tutorial that shows how to join one-to-one virtual therapy sessions.

Where are in-person sessions held?

I rent an office in a shared therapy space in Centretown, Ottawa, close to downtown. Hours and room may vary. The details will be provided to you during the consult or booking process. 

Can you diagnose ADHD?

No. I practice psychotherapy, which means I do the therapy part. I can use questionnaires to assess the presence and severity of symptoms, only as a way to guide the therapy. Please see Mental Health Resources on this site for some adult ADHD diagnosis options.

How many sessions will I need?

Together, we'll come up with a therapy plan to suit your individual needs, but in general, Cognitive Behavioural Therapy is short-term so that clients aren’t in therapy for a long time. Other therapies, particularly for OCD and trauma, can be more long-term. Depending on what we work on, it could take an estimated 1 to 20 weekly sessions.

Why is your practice called Building Momentum?

I was inspired by the idea that when we feel stuck, we can start making progress even with the first few small steps. Those small steps make it easier to keep moving forward.

How does it work? What do I have to do in sessions?

Because each person has different issues and goals for therapy, it will be different depending on the individual. We will come up with a therapy plan together, tailored to your specific needs. In general, we would include looking at problems and symptoms to figure out what to work on, and we collaborate on how to address them. I'll recommend strategies or therapy types, and you can choose which ones you'd like to try. 

I want to get the most out of therapy. What can I do to help?

I am so glad you are dedicated to getting the most out of your sessions! Your active participation and dedication will be crucial to your success.