As someone with lived experience as a consumer of mental health services, I understand the struggle of wanting to feel better and not knowing how. It can seem like the more you try to escape your thoughts, feelings and symptoms, the worse they get.
As your psychotherapist, I empathize with your struggle and offer strategies to ease your distress. During our time together, you'll have a safe space to be heard, learn, and practice skills. Anxious awkwardness is understood and embraced here!
I Can Help Teens (15+) and Adults With:
- Social anxiety
- ADHD
- Generalized anxiety, excessive worrying
- Depression, low mood
- OCD
- Specific phobias
- Panic attacks
- Low self-esteem and perfectionism
- Healing from trauma (Including childhood abuse and neglect, narcissistic abuse, physical and sexual assault)
- Creating healthy boundaries and being assertive
- Grief, loss and life transitions
Types of Therapy
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Exposure Therapy
- Emotional Freedom Techniques (Tapping)
- Exposure and Response Prevention (ERP)
- Inference-Based CBT for OCD
- Cognitive Processing Therapy (CPT)
- EMDR Therapist-In-Training
Qualifications
I'm a Registered Psychotherapist (Qualifying) in good standing with the College of Registered Psychotherapists of Ontario (CRPO #11128).
I've taken trainings in Cognitive Behavioural Therapy (CBT) since 2021, and I completed my MA in Counselling Psychology (2024).
I am trained in Level 2 Emotional Freedom Techniques (Tapping), I-CBT for OCD, and EMDR.
Memberships (2024)
- Member of Canadian Counselling and Psychotherapy Association (CCPA)