About

As someone with lived experience as a consumer of mental health services, I understand the struggle of wanting to feel better and not knowing how. It can seem like the more you try to escape your thoughts, feelings and symptoms, the worse they get.

As your psychotherapist, I empathize with your struggle and offer strategies to ease your distress. During our time together, you'll have a safe space to be heard, learn, and practice skills. Anxious awkwardness is understood and embraced here!

Qualifications

I'm a Registered Psychotherapist (Qualifying) in good standing with the College of Registered Psychotherapists of Ontario (CRPO #11128).

I've taken trainings in Cognitive Behavioural Therapy (CBT) since 2021, and I completed my MA in Counselling Psychology (2024).

I Help Clients With:

Social anxiety
Adult ADHD
Generalized anxiety, excessive worrying
Depression, low mood
Loss and bereavement
Low self-esteem

Types of Therapy

Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)

Memberships (2024)

Student member of Canadian Counselling and Psychotherapy Association (CCPA)
General member of Ontario Association of Mental Health Professionals (OAMHP)
Qualifying member of Ontario Society of Registered Psychotherapists (OSRP)

See my services

My Approach to Therapy

I work with clients using CBT because it is considered the gold standard therapy for many mental health issues.

I'll explain the strategies so you know what to expect and how they can benefit you. We'll be partners in the therapy process, working towards your goals.