What Do You Do in CBT?

Therapy Stuff: What do clients do in CBT? Learn about mental health issues and how to address them, reflect on the connection between thoughts, emotions, body sensations and behaviours, create goals for therapy and sometimes goals for farther in the future, discuss strategies for achieving and maintaining better mental health, monitor thoughts, behaviours, emotions, sensations, activities, and the outcome of behaviours, track changes and progress, keep practicing skills, strategies and different behaviours, celebrate effort, improvement, positive changes, and achievement of goals!!