Blog
Therapy for Low Self-Esteem and Imposter Syndrome
Are you constantly comparing yourself to others and feeling like you never measure up? Self-esteem is a concept that speaks to how we feel about ourselves. When someone has high self-esteem, they feel confident, centred, and worthy of love. People with low self-esteem often feel...
How to Embrace Uncertainty
Uncertainty can feel scary and anxiety-inducing because we're not in control, but there are some coping strategies to reduce that fear and anxiety. Uncertainty doesn't mean something bad is going to happen.
Social Anxiety Disorder
I give some examples of what social anxiety disorder is like in different situations, and I include 3 tips for managing it.