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How to Embrace Uncertainty
Uncertainty can feel scary and anxiety-inducing because we're not in control, but there are some coping strategies to reduce that fear and anxiety. Uncertainty doesn't mean something bad is going to happen.
Social Anxiety Disorder
I give some examples of what social anxiety disorder is like in different situations, and I include 3 tips for managing it.
Glossary of Therapy Terms
What some common terms like "executive functioning," "attachment" and "evidence-based" mean.