Resources
Adult ADHD Assessment Options
Adult ADHD Centre (Canada wide)
Catharsis Counselling & Psychotherapy (Ottawa, ON)
Dig a Little Deeper Psychotherapy & Counselling (Ontario)
Talk with Frida (Virtual in Canada)
The Counselling Group (Ottawa, ON)
Information
ADHD and Driving is a helpful info page from Shamieh Law offices in the US about the relationship between ADHD and driving, and it includes tips for staying safe
Canadian ADHD Awareness (CADDAC)
Canadian Network for Mood and Anxiety Treatments (CANMAT) downloadable PDF guide about Depression
Center for Loss & Life Transition, by Dr. Alan Wolfelt
Doing What Matters in Times of Stress, from WHO
Dr. Kristin Neff's website on Self-Compassion
Driving with a Disability is a guide from Milavetz Injury Law in the US, which has info about the relationship between driving, disabilities and neurodiversity.
I'm So Stressed Out! Fact Sheet from NIMH
The Happiness Trap by Dr. Russ Harris, has videos and free resources that can be sent to your email related to Acceptance and Commitment Therapy (ACT).
Support
Bereaved Families of Ontario offers peer support and resources for grief
Canadian Mental Health Association (CMHA)
ConnexOntario for finding mental health, addiction and problem gambling services in your area
Distress Centre of Ottawa and Region
- 613-238-3311
Hope for Wellness Help Line offers counselling and crisis support to all Indigenous peoples in Canada
Ottawa Public Health Community Resource Guide
PFLAG Canada LGBTQ2SA+ Resources
Talk4Healing Anishinabe Women’s Crisis Home & Family Healing Agency has resources for Indigenous women and children experiencing violence. Crisis Line:
- Call or text 988 anytime
- What to expect: When you connect with a person at 988, they will listen and help you come up with ways to be safe
211 Ontario helpline for connecting with social services and community supports