Are you frequently overwhelmed?

Anxiety, ADHD, and depression can make it seem like you can't cope with stress or accomplish your goals at work, home, or in your social life. The more you try to control your symptoms, the worse they get.

With a bit of help, you can get out of the downward spiral.

Using CBT, you'll learn practical skills for reducing anxiety, letting go of worries, improving your mood, building self-esteem, and managing stressful situations.

We'll tailor our sessions together to address challenges that are unique to you. We'll also work to understand the root cause of your struggles and address them with long-lasting strategies, helping you get closer to your idea of wellness.

Contact me today and let's get to work!

About Lianne Saxon

I'm a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO), Canada.

I understand what it's like to want to feel better and not know how, which is why I help my clients learn practical skills that empower them to manage their own mental health. I offer a customized toolkit of strategies that will give you confidence in your ability to cope.

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Let's start building momentum toward your goals.