Cognitive Behavioural Therapy

Thoughts, feelings and behaviours are all connected, sometimes leading to a downward spiral into worse mental health. CBT targets at least one of those parts, which can create positive changes in all areas, breaking the unhelpful cycle you’re stuck in. Modern CBT can include mindfulness, acceptance & commitment (ACT) strategies, and skills for regulating your emotions. CBT is an approach to therapy that is guided by research and a general structure, but it is flexible and tailored to each unique client.