Virtual & In-Person Sessions for Teens (15+) and Adults in Central Ottawa, Ontario, Canada

Let's start building momentum toward your goals.

Are you frequently overwhelmed?

Anxiety, ADHD, OCD, trauma and depression can make it seem like you can't cope with stress or accomplish your goals at school, work, home, or in your social life. The more you try to control your symptoms, the worse they get.

With a bit of help, you can get out of the downward spiral.

You can learn practical skills for reducing anxiety, letting go of worries, improving your mood, building self-esteem, managing stressful situations, and healing from past traumatic experiences.

We'll tailor our sessions together to address challenges that are unique to you. We'll also work to understand the root cause of your struggles and address them with long-lasting strategies, helping you get closer to your idea of wellness.

Contact me today and let's get to work!

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Specializing In:

About Lianne Saxon, MA, Registered Psychotherapist (Qualifying)

I understand what it's like to want to feel better and not know how, which is why I help my clients learn practical skills that empower them to manage their own mental health. I offer a customized toolkit of strategies that will give you confidence in your ability to cope.

You can expect me to be approachable, professional, inclusive, trauma-informed and respectful. I'm allied with the Disability, LGBTQ2IA+ and BIPOC communities.

I'm a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO), Canada.

I Can Help Teens (15+) and Adults With:

-Social anxiety
-ADHD
-Generalized anxiety, excessive worrying
-Depression, low mood
-OCD and Body-Focused Repetitive Behaviours
-Specific phobias
-Panic attacks
-Low self-esteem and perfectionism
-Healing from trauma (Including narcissistic abuse, physical and sexual assault, childhood abuse or neglect)
-Creating healthy boundaries and being assertive
-Grief, loss and life transitions
-Stress and burnout

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